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Mass Difflock Diet for TC
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RichardD
Marshall


Joined: 13 Mar 2003
Odometer: 22856
Location: State of Confusion



PostPosted: Fri Jan 21, 2011 4:01 pm    Post subject: Mass Difflock Diet for TC Reply with quote

Here's the idea

Richardd wrote:


Everyone who wishes to participate should add their names to the thread I will shortly start in the TC section and note their current weight , their target weight AND (this is important) the weight they are aiming to be in 4 week's time and finally their chosen method of losing weight. My reason for this is for everyone to keep their targets achievable. Include if you wish (at any point) your % body SPAM.

Each Friday morning we should post our measured weight as at that morning and those who have not lost at least 2lbs (the recommended maximum) will owe £1 per lb missed (you gain 3 lbs you owe £5) payable at the end of each 4 week period.

If you reach your monthly goal, however, any payments owed are cancelled. Anyone wishing to sponsor us fatties to lose weight are more than welcome.

NOTE: the heavier you are the easier and faster you lose weight. I want to lose only 7-12lbs (I'll know once I weigh myself on Monday) but that is the hardest to lose!



I'm first in.
Current weight: 14st 6lbs or 91.5kg
Target weight: 13st 10lbs or 86.5kg
Target at 25th Feb '11: 14st or 88.75kg

Method: Atkins diet during the week (not 'induction' phase), careful and healthy at the weekend. No booze, sweets or chinese food.

__________________________________
Poking the Grim Reaper with a stick then running away. The devil made me do it but God said it was okay with him.
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Naughty T
Difflock Royalty


Joined: 11 Jan 2004
Odometer: 11764
Location: Aberdeen


1997 Subaru Impreza

PostPosted: Fri Jan 21, 2011 6:09 pm    Post subject: Reply with quote

Current weight-12stone 6lbs
Target weight - 9stone 7lbs
Target at 25th Feb- 11stone 7lb


Method- Healthier diet,replace fizzy juice with water,,acai berry SPAM (when they arrive in the post) and gym atleast twice a week.

__________________________________
Naughty T............bringing difflockers together since 2004
Cleverly disguised as an adult!!!!!
Ged please send Gray his absinthe!!!!!!


Last edited by Naughty T on Wed Feb 02, 2011 9:34 pm; edited 3 times in total
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terence
Guest








PostPosted: Fri Jan 21, 2011 6:38 pm    Post subject: Reply with quote

Current weight-15stone 0lbs
Target weight - 14stone 0lbs
Target at 25th Feb- 14stone 0lb


Method- Chasing pheasants , sawing firewood, Turn down the stove heat, cooking my own curries without cream and ghee. Guiness and Deuchars instead of lager. porridge for breakfast instead of bacon and eggs.
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mrcheese
Mud Obsessed


Joined: 14 Oct 2003
Odometer: 6339




PostPosted: Fri Jan 21, 2011 6:56 pm    Post subject: Reply with quote

Quote:
cooking my own curries without cream and ghee



Nooooooooooooooooooooooooooooo!!!!!!!!!!!!!!!!!!
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johnmcc
Mud Obsessed


Joined: 23 Jun 2002
Odometer: 7754
Location: Norfolk


1994 Toyota Landcruiser

PostPosted: Sun Jan 23, 2011 10:21 am    Post subject: Reply with quote

I'm in.

Current weight 15st 9lbs

Target weight 13st 7lbs

Method: stop snacking on cheese etc between meals, no sugar whatever, less beer, more wine (not sure if that last bit will help!). Very Happy

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Dawn Anderson
Off-Road Guru


Joined: 28 May 2003
Odometer: 1353
Location: Falkirk, Scotland



PostPosted: Sun Jan 23, 2011 11:46 am    Post subject: Reply with quote

Current weight 11 stone 10lbs

Target weight 9 stone.

Method fewer cakes and biscuits, smaller portions.

I can't eat more fruit and veg because I do 5 a day anyway, I don't eat crisps so I can't stop those, I don't eat many sweets and I don't drink much. I just need to eat less and do more I think.

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You should never have your best trousers on when you go out to fight for freedom and truth.
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DD
Mud Obsessed


Joined: 25 Sep 2003
Odometer: 9758
Location: Aberdeenshire


1986 Land Rover Defender

PostPosted: Sun Jan 23, 2011 3:12 pm    Post subject: Reply with quote

current weight 13st 7

Target: 12st 7 by end Feb.

Method: cut out chocolate and get out on the bike.

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Disco 'DD' Don
90 v8 for fun
110 XS CSW daily drive
'I came, I saw, I locked the diff'
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Twiss
Mud Obsessed


Joined: 18 Feb 2008
Odometer: 6438
Location: Birkirkara, Malta


1993 Suzuki Samurai

PostPosted: Sun Jan 23, 2011 4:35 pm    Post subject: Reply with quote

I only weigh 10 stone, I don't think I can healthily lose any more Razz
__________________________________
Twiss
'95 Samurai 416 16v
'92 Maruti Gypsy MG410
www.suzukiclubuk.co.uk
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Jack Tatty
Mud Obsessed


Joined: 16 Jan 2010
Odometer: 2150
Location: Langholm, Scotland


1991 Suzuki Samurai

PostPosted: Sun Jan 23, 2011 9:48 pm    Post subject: Reply with quote

put a bit of SPAM on then twiss Laughing

yeah, ill have a go!

current - 12st 5lbs

target - 11st 10lbs

target at 25th feb, 12st 1lbs

Method: walk around the sheep when possible and cut out the bacon butties at 11. eat less bread and more fruit

(i know it may not seem a lot, but im a rugby player, SPAM weighs more than SPAM and all....) over did it at christmas
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RichardD
Marshall


Joined: 13 Mar 2003
Odometer: 22856
Location: State of Confusion



PostPosted: Mon Jan 24, 2011 8:26 am    Post subject: Reply with quote

Monday weigh-in people ... Shocked
at 8.15am before my brekky but after going to the loo (TMI, I know)

weight 14st 4lbs (last week 14st 6 Very Happy )

Plan for this week is to eat as little bread and rice as possible and no junk so I'm going shopping AFTER eating lunch.

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Poking the Grim Reaper with a stick then running away. The devil made me do it but God said it was okay with him.
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terence
Guest








PostPosted: Mon Jan 24, 2011 11:33 am    Post subject: Reply with quote

"Each Friday morning we should post our measured weight " Laughing
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RichardD
Marshall


Joined: 13 Mar 2003
Odometer: 22856
Location: State of Confusion



PostPosted: Mon Jan 24, 2011 3:19 pm    Post subject: Reply with quote

A very good point, well presented. Maybe I couldn't weight until Friday?
__________________________________
Poking the Grim Reaper with a stick then running away. The devil made me do it but God said it was okay with him.
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Twiss
Mud Obsessed


Joined: 18 Feb 2008
Odometer: 6438
Location: Birkirkara, Malta


1993 Suzuki Samurai

PostPosted: Mon Jan 24, 2011 3:22 pm    Post subject: Reply with quote

ha... ha... very good richard Laughing
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Twiss
'95 Samurai 416 16v
'92 Maruti Gypsy MG410
www.suzukiclubuk.co.uk
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Jack Tatty
Mud Obsessed


Joined: 16 Jan 2010
Odometer: 2150
Location: Langholm, Scotland


1991 Suzuki Samurai

PostPosted: Mon Jan 24, 2011 6:40 pm    Post subject: Reply with quote

richard d'oh! Brick wall
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Damian
Mud Obsessed


Joined: 12 Jun 2002
Odometer: 8818
Location: Bolton, a town far, far away....



PostPosted: Mon Jan 24, 2011 6:55 pm    Post subject: Reply with quote

I like this thread, I'll give a go as we're off to Vancouver in April and I don't want my belly to be the first part of me that leaves the plane!!

However, weight isn't a major issue as I'll be doing a lot of weights as well as aerobic stuff so I'm looking at my clothes and I want to get back in a pair of 36" pants.

Current weight: 17.5 stone
Current waist: 38', pushing 40"

Target weight: whatever!
Target waist: 36"

Method: Hit the gym and fix my bike. I may even attempt a couple of good walk in the hills.

I will have a healthy breakfast and eat regularly.

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The Difflock 3 are safe..... but you can still send cheques..!


Fetch me a coffee & no one gets hurt.
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johnmcc
Mud Obsessed


Joined: 23 Jun 2002
Odometer: 7754
Location: Norfolk


1994 Toyota Landcruiser

PostPosted: Fri Jan 28, 2011 7:10 pm    Post subject: Reply with quote

Lost two pounds since last Friday - not great, but a start!
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parrotveasey81
Mud Obsessed


Joined: 13 Feb 2009
Odometer: 7480
Location: bradford on avon (wiltshire)



PostPosted: Fri Jan 28, 2011 7:40 pm    Post subject: Reply with quote

johnmcc wrote:
Lost two pounds since last Friday - not great, but a start!



was that when you got the happy meal from macy d's Laughing

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http://www.bloodredoffroad.com/
Angry parrot fabrications,check me out on Facebook
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johnmcc
Mud Obsessed


Joined: 23 Jun 2002
Odometer: 7754
Location: Norfolk


1994 Toyota Landcruiser

PostPosted: Fri Jan 28, 2011 9:19 pm    Post subject: Reply with quote

Beeky chugger!

No, I think the triumph was 72 hours without alcohol. But I do remember Johnny Vegas taking the pish out of dieters a few years ago: "2 pounds? She lost Two pounds? In a month? I s**t more than that every morning!" Still, I'm now 15. 7. How about the rest of you?

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Kitesurf
Difflock Royalty


Joined: 28 Feb 2005
Odometer: 14197
Location: Luton, Beds


1994 Toyota Surf

PostPosted: Fri Jan 28, 2011 10:06 pm    Post subject: Reply with quote

I'm in!

Current weight: 15st 7lbs or 98.4kg
Target weight: 11st 00lbs or 69.8kg by the end of September 2011
Target at 25th Feb: 14st 13Lbs 94.80kg

I am hoping to do it by cutting out savoury snacks, cheese, booze and eating smaller portions, riding my bike, swimming, flying my power kites, finishing building my Zuk, walking a bit faster to/from the station.
I find the gym totally boring.
I can't cut out sugar as I don't use it in tea or even on cereals. On most days I hit my five a day target, although I have probably been down to 3 a day over the last 4 work shifts.

The height/weight charts say I should be 10st 7Lbs but I know that when I achieved that weight before, I looked like Skeletor and everyone thought I had AIDS or had been using the nose candy. Shocked

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Motorist who drove his 4x4 up Snowdon sentenced to appear on Top Gear.
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Dawn Anderson
Off-Road Guru


Joined: 28 May 2003
Odometer: 1353
Location: Falkirk, Scotland



PostPosted: Sat Jan 29, 2011 9:52 am    Post subject: Reply with quote

Current Weight 11st 7lbs.

I LOST 3 LBS!! Happy, happy lady. Very Happy

Target weight 9st 7lbs by Christmas 2011

Target weight by 25 Feb - 11st 2lbs.

I wasn't trying that hard, although I did eat a bit less than I have been doing lately. I didn't even stop eating cake. My office has a tradition that if it is your birthday, you've come back from holiday, you or your partner have had a baby, you have acquired a new cat or because it is Friday, there's cake. This week we had cake every day but Tuesday. See how hard it is????

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You should never have your best trousers on when you go out to fight for freedom and truth.
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Kitesurf
Difflock Royalty


Joined: 28 Feb 2005
Odometer: 14197
Location: Luton, Beds


1994 Toyota Surf

PostPosted: Sat Jan 29, 2011 11:56 pm    Post subject: Reply with quote

Today I got SWMBO to get a little set of scales specially for portion control because I learnt to cook without measuring anything.

I looked up, "Normal portion of rice." The first website was American and said one cup. Which cup? The tiddy little cup or the one that one of my nephews bought me with, "World Champion Farter," emblazoned on it, which holds about a pint.

I then found a sensible website which said, "100g of rice is about right for portion control." So I cook 100g of rice and end up with more than twice what I would normally eat. It was only after my meal that I found they were talking about cooked weight! Embarassed To my credit I did put half in a container and put it in the freezer to ding at work at a later date.

Now I read that 75g uncooked weight is about right. The information on the packaging varies from brand to brand as well. Confused

__________________________________
Motorist who drove his 4x4 up Snowdon sentenced to appear on Top Gear.
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Kitesurf
Difflock Royalty


Joined: 28 Feb 2005
Odometer: 14197
Location: Luton, Beds


1994 Toyota Surf

PostPosted: Sun Jan 30, 2011 12:09 am    Post subject: Reply with quote

I'm not the only one who is confused. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=21365142
This is an American website and I can't make head or tail of Dietician Becky's answer.
Just to make it more confusing, the newer posts are at the top of the page. Rolling Eyes

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Motorist who drove his 4x4 up Snowdon sentenced to appear on Top Gear.
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RichardD
Marshall


Joined: 13 Mar 2003
Odometer: 22856
Location: State of Confusion



PostPosted: Mon Jan 31, 2011 11:55 am    Post subject: Reply with quote

they say 2 or 3 lbs per week (or about a kilo) is a safe healthy, maintainable weight loss.
I lost 3 lbs last week and probably put it all back on over the weekend eating pies at the Scotia Extreme!

still, my clothes are all falling off me now!

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Poking the Grim Reaper with a stick then running away. The devil made me do it but God said it was okay with him.
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RichardD
Marshall


Joined: 13 Mar 2003
Odometer: 22856
Location: State of Confusion



PostPosted: Fri Feb 04, 2011 7:30 am    Post subject: Reply with quote

WEIGH IN DAY

and I've not got any scales but I've gone 1 notch tighter on my belt ..... this is going to cost me dear - I now have to replace all my clothes

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Naughty T
Difflock Royalty


Joined: 11 Jan 2004
Odometer: 11764
Location: Aberdeen


1997 Subaru Impreza

PostPosted: Fri Feb 04, 2011 8:14 am    Post subject: Reply with quote

I have lost 4lb in 2 weeks Very Happy
__________________________________
Naughty T............bringing difflockers together since 2004
Cleverly disguised as an adult!!!!!
Ged please send Gray his absinthe!!!!!!
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johnmcc
Mud Obsessed


Joined: 23 Jun 2002
Odometer: 7754
Location: Norfolk


1994 Toyota Landcruiser

PostPosted: Fri Feb 04, 2011 10:22 am    Post subject: Reply with quote

Well done T. Evidence needed Richard!

Me so far:

15st 9lbs on 21st January
15st 7lbs on 28th January
15st 4 lbs TODAY!

Just about back to my pre-Christmas weight. Still drinking alcohol, but smaller portions and no snacking. Very Happy

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Winnet
Difflock Royalty


Joined: 03 Dec 2003
Odometer: 14724
Location: Aberdeen


1985 Land Rover

PostPosted: Fri Feb 04, 2011 11:16 am    Post subject: Reply with quote

My daughter has knicked the scales.

Honest guv.

g.

__________________________________
Bored......

All these questions and more after the tea break.
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Dawn Anderson
Off-Road Guru


Joined: 28 May 2003
Odometer: 1353
Location: Falkirk, Scotland



PostPosted: Fri Feb 04, 2011 11:25 am    Post subject: Reply with quote

I have not been on the scales yet but I have three suits which I wear to work and I am now at the point where the trousers are held up by use of the Force (and a big safety pin) and I couldn't wear the skirt for one of them today as it fell straight onto the floor. Seems like things are moving in the right direction.
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Winnet
Difflock Royalty


Joined: 03 Dec 2003
Odometer: 14724
Location: Aberdeen


1985 Land Rover

PostPosted: Fri Feb 04, 2011 11:38 am    Post subject: Reply with quote

Dawn Anderson wrote:
as it fell straight onto the floor.



Was Grant helping you get dressed???

G.

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Bored......

All these questions and more after the tea break.
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Dawn Anderson
Off-Road Guru


Joined: 28 May 2003
Odometer: 1353
Location: Falkirk, Scotland



PostPosted: Fri Feb 04, 2011 12:09 pm    Post subject: Reply with quote

He wasn't even in the house.
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